Thriving in the Mess: The Real Work of Sobriety
Angela2025-07-30T07:15:04-05:00July 30th, 2025|Comments Off on Thriving in the Mess: The Real Work of Sobriety
Listen On: If life feels messy and sobriety feels like an uphill
How to Make Peace With Your Past (Even If You Regret Everything)
Angela2025-07-23T07:36:02-05:00July 23rd, 2025|Comments Off on How to Make Peace With Your Past (Even If You Regret Everything)
Listen On: Have you ever asked yourself, “How do I forgive myself
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
Angela2025-07-21T17:14:04-05:00July 16th, 2025|Comments Off on Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
A step-by-step breakdown of how your body heals after alcohol, from your
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How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to justify
How to Make Dating Apps Less Frustrating and More Fun
Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated. You
The Best Dating & Relationship Lessons I Learned From My Sponsor
You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating
Dating Smarter, Not Harder by Setting Clear Dating Intentions
That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fizzles. They ghost. 🚫 They’re not who they said they were. 🎭 Their pictures
Why You Keep Attracting the Wrong People – And How to Stop
Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars, cheaters,
Healing, Growth, and Freedom: The 12 Steps for Everyone
Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or addict,
What It Really Means to Be a Dry Drunk and How to Change
Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think, what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going to
How to Start Your Healing Journey Today
Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can unlock
How Dry January Can Transform Your Year
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often
Building a Recovery Lifestyle That Works
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered
Recognizing the Early Signs of Relapse and What NOT to Do
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your
Holiday Stressors Nobody Talks About & a Playlist Just for You
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure
Overcoming Frustration and Staying Strong in Sobriety
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell
Managing Social Situations With Friends & Family When You Quit Drinking
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If that
The Emotional Cost of Overspending
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by shopping
How Relapse Will Make You Build Strong Recovery
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be one
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how expanding
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that. This
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to tell
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how it