Why is your inner critic so freakin' mean?? We all have that inner monologue - We talk to ourselves all day long. We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you
If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions. If you have followed me
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down
Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. It does create a sense
The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. But it’s so important for women to understand. And, there are
Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. And if you get them, they can change your whole trajectory. When you understand what
Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively. PAWS can be a challenging phase in
Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days