Who Are You Without Alcohol?
You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done
What to Do When Sobriety Feels Like a Constant Battle
You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober,
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken.✨ You have not failed.✨ And you are absolutely not
The Secret to Feeling Strong and Staying Sober Through Stress
People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the
The Small Daily Decisions That Make or Break Your Sobriety
Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a
How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to
Healing, Growth, and Freedom: The 12 Steps for Everyone
Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or
What It Really Means to Be a Dry Drunk and How to Change
Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think, what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going
How Dry January Can Transform Your Year
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles