The Secret to Feeling Strong and Staying Sober Through Stress

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the

The Secret to Feeling Strong and Staying Sober Through Stress2025-03-26T09:23:29-05:00

The Small Daily Decisions That Make or Break Your Sobriety

Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a

The Small Daily Decisions That Make or Break Your Sobriety2025-03-19T10:08:42-05:00

How Your Thinking About Alcohol Is Keeping You Stuck

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to

How Your Thinking About Alcohol Is Keeping You Stuck2025-03-05T08:29:33-06:00

Healing, Growth, and Freedom: The 12 Steps for Everyone

Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or

Healing, Growth, and Freedom: The 12 Steps for Everyone2025-01-29T10:22:24-06:00

What It Really Means to Be a Dry Drunk and How to Change

Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think,  what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going

What It Really Means to Be a Dry Drunk and How to Change2025-01-22T09:31:12-06:00

How Dry January Can Transform Your Year

Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.

How Dry January Can Transform Your Year2025-01-08T07:40:07-06:00

Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles

Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January2024-12-25T09:51:26-06:00

5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)

Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges

5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)2024-12-19T10:11:47-06:00

Building a Recovery Lifestyle That Works

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally

Building a Recovery Lifestyle That Works2024-12-11T08:57:01-06:00

Recognizing the Early Signs of Relapse and What NOT to Do

Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise

Recognizing the Early Signs of Relapse and What NOT to Do2024-12-04T09:12:04-06:00
Go to Top