Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’

Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a

Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’2025-07-09T09:26:54-05:00

Sober Self-Care for Moms Who Feel Like They’re Drowning

  If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I’m diving deep into the emotional truth behind mommy wine culture

Sober Self-Care for Moms Who Feel Like They’re Drowning2025-06-18T08:45:10-05:00

Relief Not Relapse

What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.

Relief Not Relapse2025-06-11T10:33:04-05:00

5 Things to Do Instead of Drinking Tonight

You don’t actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what you may not realize:You don’t need alcohol to get there.You need tools—tools that

5 Things to Do Instead of Drinking Tonight2025-05-28T10:14:51-05:00

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)

You’ve probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do it. You’ll say no to the wine night. You’ll go to the meeting.

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)2025-05-14T09:27:25-05:00

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety

Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety2025-04-30T10:08:14-05:00

Who Are You Without Alcohol?

You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done

Who Are You Without Alcohol?2025-04-23T08:00:50-05:00

What to Do When Sobriety Feels Like a Constant Battle

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober,

What to Do When Sobriety Feels Like a Constant Battle2025-04-09T08:26:24-05:00
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