When Quitting Drinking Isn’t Enough Anymore
What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not
Why You Drink When You Don’t Want To — And How to Stop for Good
Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club,
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s the F-word. No, not that one. (Although you know it’s a personal favorite.) I’m
When Life Feels Out of Control, Here’s How to Stay Sober
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, it’s easy to feel like life is spinning and you’re barely
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the
Loneliness in Sobriety: Why It Happens + How to Heal
Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It
The Mental Exhaustion of Trying to Control Your Drinking
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a
Sober Self-Care for Moms Who Feel Like They’re Drowning
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I’m diving deep into the emotional truth behind mommy wine culture