Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it
You Put Down the Drink, But Now You Can't Stop Thinking About Food. Here's Why. If you've traded your nightly wine for nightly ice cream binges, you're not alone. And no, it's not just about willpower or "getting your
How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’re tossing out the traditional holiday survival guides — no more tips about mocktails or
Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to feel ready before you take that next step?Spoiler alert: that moment may never come — and that’s exactly why this episode is
Sobriety gets you stable — emotional intelligence gets you unstoppable. If you’ve ever felt like you got sober… then life got louder, messier, and more emotionally demanding — this episode is your roadmap. I’m joined by my friend and
The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misunderstood patterns in relationships: codependency. If you've ever felt exhausted from being "the
The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wondered how elite athletes, top entrepreneurs, and high-performers create insane results… this is it. And no — it’s not woo, it’s not
You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn’t about having high standards.It’s about
You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep making decisions that don’t align with who you want to be — and
Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off into a peaceful sober sunset. You don't quit drinking and magically become