Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or
Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m right there with you, my friend. Many of us find ourselves in the situation of
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve
Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field