Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the
Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your
Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured,
Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was drinking?” If the shame feels too big, the guilt too heavy, and the past impossible to escape—this episode is your
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”: ✅only
What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.
You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ever taught you how to recognize. In this powerful solo episode, I’m walking you through five emotional patterns that quietly sabotage your sobriety—even