The Small Daily Decisions That Make or Break Your Sobriety

Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a

The Small Daily Decisions That Make or Break Your Sobriety2025-03-19T10:08:42-05:00

How Your Thinking About Alcohol Is Keeping You Stuck

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to

How Your Thinking About Alcohol Is Keeping You Stuck2025-03-05T08:29:33-06:00

The Best Dating & Relationship Lessons I Learned From My Sponsor

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection,

The Best Dating & Relationship Lessons I Learned From My Sponsor2025-02-19T09:52:39-06:00

Dating Smarter, Not Harder by Setting Clear Dating Intentions

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fizzles. They ghost. 🚫 They’re not who they said they were. 🎭 Their

Dating Smarter, Not Harder by Setting Clear Dating Intentions2025-02-12T13:02:27-06:00

Why You Keep Attracting the Wrong People – And How to Stop

Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars,

Why You Keep Attracting the Wrong People – And How to Stop2025-02-05T10:32:15-06:00

How Dry January Can Transform Your Year

Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.

How Dry January Can Transform Your Year2025-01-08T07:40:07-06:00

Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles

Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January2024-12-25T09:51:26-06:00

5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)

Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges

5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)2024-12-19T10:11:47-06:00

Building a Recovery Lifestyle That Works

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally

Building a Recovery Lifestyle That Works2024-12-11T08:57:01-06:00

Overcoming Frustration and Staying Strong in Sobriety

    All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you

Overcoming Frustration and Staying Strong in Sobriety2024-11-20T08:09:22-06:00
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