Growth Principles You Need To Know For Self-Help & Healing

I’m willing to bet you have a lot going on in your life right now. It feels like there are dozens of things that have to be done every day and, of course, life loves to throw those curve

Growth Principles You Need To Know For Self-Help & Healing2024-02-07T09:07:25-06:00

How Your Mental Health Improves When You Quit Drinking Alcohol

Quit Drinking Alcohol -  You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let’s get into

How Your Mental Health Improves When You Quit Drinking Alcohol2023-10-25T12:57:00-05:00

Unmasking Deception: Insights on Betrayal Trauma

Betrayal Trauma -  If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd

Unmasking Deception: Insights on Betrayal Trauma2023-10-18T09:16:30-05:00

Six Major Characteristics of Addictive Behavior

Addictive Behavior -  Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels

Six Major Characteristics of Addictive Behavior2023-10-10T20:14:06-05:00

A Sober Journey to Becoming an Author

Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to

A Sober Journey to Becoming an Author2023-10-01T13:14:34-05:00

6 Habits to Long-Term Sobriety

Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what

6 Habits to Long-Term Sobriety2023-09-13T07:16:10-05:00

How to Forgive on Your Journey to Emotional Recovery

How to Forgive:  When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting

How to Forgive on Your Journey to Emotional Recovery2023-09-06T08:05:40-05:00

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to

Bi-Polar Disorder, Family Trauma & Breaking the Cycle2023-07-13T14:58:43-05:00

Replacing Old Negative Behaviors With New Positive Ones

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to

Replacing Old Negative Behaviors With New Positive Ones2023-06-28T11:13:56-05:00

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success

Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success2023-06-21T11:02:33-05:00
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