Life Stressors: When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid
Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter
quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want
coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better
dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because
Feeling better, adulting better, and how life will steer you the right direction (whether you’re ready for it or not!) A mom with a huge heart, a nurse, and determined to change the game, Lucy Maina is here and
Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the
Finding Passion If you find yourself doing busy work because you don’t know what else to do, or feel like you are at a total loss when it comes to knowing yourself and your hobbies, it’s time to start
When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action.
family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making