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Addiction Unlimited podcast cover image featuring Angela Pugh smiling, with episode title “How to Stay Sober When Everyone Around You Drinks” and website URL.

Here’s what to do when you’re trying to stay sober… and everyone around you is still drinking like nothing’s changed.

Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright exhausting.

And if you’ve quit drinking before (maybe more than once), you might be thinking, “I don’t even want to tell anyone this time.”

If that’s where you are, this episode is for you. I’m breaking down how to stay sober in a world that doesn’t always see your struggle—so you can feel strong, clear, and proud of your decision without isolating or explaining yourself to death.

I’ll walk you through:

  • How to set boundaries without guilt (even if you’ve “been here before”)

  • What to say when people ask why you’re not drinking

  • Emotional prep and restore strategies to keep your cravings in check before, during, and after events

And don’t worry—I’ve put everything into a free download you can grab right now:


🎁 The Sober Social Survival Guide.

You’ll get:

  • 5 boundary-setting scripts

  • 3 quick exit strategies

  • A simple emotional prep checklist

  • A sneak peek at the Weekly Overview from my 90-Day Focus Planner
    This is the stuff I use with my clients (and myself!) to stay grounded, confident, and in control.

  • 👉 Grab your copy HERE.

So whether you’re heading to a family gathering, a dinner with friends, or just feeling the pressure of people not “getting it”—this episode has your back.

Let’s get into it.

Links Mentioned in This Episode:

 

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