Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on
Rock Bottom - You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired,
Quit Drinking Alcohol - You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let’s get into
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd
Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you
Sober Travel - What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any
Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting