Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she
Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few weeks, and suddenly the
Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere most
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”: ✅only