How Dry January Can Transform Your Year
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.
How Relapse Will Make You Build Strong Recovery
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.
Steal My Daily Plan to Stay Sober One Day At A Time
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take
A Simple Tool to Transform Your Life
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also
The Secrets Behind Healing Grief No One Is Talking About
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve
The Science Behind Making and Breaking Habits
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”,
Why You Make Bad Decisions You Regret
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’,
3 Weird Pitfalls That Actually Sabotage Your Sobriety
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls