Stop Trying to Change Everything: Why Sobriety Needs 100% of Your Focus

If you're getting sober in 2026, make it your only focus—everything else can wait. Here we are, in that weird part of early January where everyone's trying to overhaul their entire life at once. New year, new you, right?

Stop Trying to Change Everything: Why Sobriety Needs 100% of Your Focus2026-01-07T10:05:21-06:00

The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction

Healing, growth, and personal transformation — with or without a label. This episode is the final conversation in The Unlimited Life™ Starter Series —The 10 most powerful episodes from the Addiction Unlimited archives to help you rebuild your rhythm,

The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction2025-12-26T08:42:26-06:00

I Have No Idea What to Say Today (And That’s Okay)

Exhausted from overthinking everything before you even start? You're not alone. Well, my friend, I'm going to be really honest with you today – after 400+ episodes, I had absolutely no idea what to talk about for this one.

I Have No Idea What to Say Today (And That’s Okay)2025-12-24T08:37:25-06:00

Codependency, Control, and the Illusion of Being Needed

The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misunderstood patterns in relationships: codependency. If you've ever felt exhausted from being "the

Codependency, Control, and the Illusion of Being Needed2025-11-19T08:36:49-06:00

Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety

You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn’t about having high standards.It’s about

Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety2025-11-12T07:53:03-06:00

Why You Keep Making Bad Decisions (Even When You Know Better)

You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep making decisions that don’t align with who you want to be — and

Why You Keep Making Bad Decisions (Even When You Know Better)2025-11-07T08:39:26-06:00

If You’re Wondering “Can I Drink Again?”… Listen to This First

If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’ve been sober for a while… and you’re starting to wonder if you could handle drinking again.If that thought has crossed your mind —

If You’re Wondering “Can I Drink Again?”… Listen to This First2025-11-05T09:03:16-06:00

Ego, Excuses, and Emotional Sobriety

Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off into a peaceful sober sunset. You don't quit drinking and magically become

Ego, Excuses, and Emotional Sobriety2025-10-29T07:29:28-05:00

Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction

Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turned out differently? If these questions have kept you up at night, you’re not

Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction2025-10-15T07:24:49-05:00

Using Sober October to Build Real Change That Goes Beyond Day 31

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself,

Using Sober October to Build Real Change That Goes Beyond Day 312025-10-01T08:01:50-05:00
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