Relief Not Relapse

What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.

Relief Not Relapse2025-06-11T10:33:04-05:00

The Secret to Feeling Strong and Staying Sober Through Stress

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the

The Secret to Feeling Strong and Staying Sober Through Stress2025-03-26T09:23:29-05:00

5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol

How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If

5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol2024-10-23T09:10:56-05:00
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