Relief Not Relapse
What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.
The Secret to Feeling Strong and Staying Sober Through Stress
People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If