3 Weird Pitfalls That Actually Sabotage Your Sobriety

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls

3 Weird Pitfalls That Actually Sabotage Your Sobriety2024-07-10T06:07:57-05:00

Understanding What Your Feelings Are Trying to Tell You

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,

Understanding What Your Feelings Are Trying to Tell You2024-06-26T08:10:02-05:00

Creating A Recovery Lifestyle With A 90-Day Plan

If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie.

Creating A Recovery Lifestyle With A 90-Day Plan2024-06-19T07:05:08-05:00

Is Relapse A Part of Recovery or A Decision You’re Making?

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have

Is Relapse A Part of Recovery or A Decision You’re Making?2024-06-12T08:33:12-05:00

Interesting Analogy You Need For Managing Your Control Issues

  What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor

Interesting Analogy You Need For Managing Your Control Issues2024-06-06T06:02:25-05:00

My Letter to Relapse and the Raw Truth About How to Stay Sober

Getting sober is hard and it sometimes feels like you are in the battle alone. You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier. But it only gets

My Letter to Relapse and the Raw Truth About How to Stay Sober2024-05-29T06:42:22-05:00

This Is Why You’re Anxious: What’s Happening Under the Surface

You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field

This Is Why You’re Anxious: What’s Happening Under the Surface2024-05-22T04:59:18-05:00

Does Your Attachment Style Play A Role In Your Addiction?

There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s

Does Your Attachment Style Play A Role In Your Addiction?2024-05-15T08:49:31-05:00

Why Your Inner Voice Is So Mean & How It Affects Your Recovery

Why is your inner critic so freakin' mean?? We all have that inner monologue - We talk to ourselves all day long. We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to

Why Your Inner Voice Is So Mean & How It Affects Your Recovery2024-05-08T13:12:56-05:00

Can Quitting Drinking Cause Depression?

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you

Can Quitting Drinking Cause Depression?2024-05-01T10:36:03-05:00
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