If I Had to Get Sober Again, I’d Do These 5 Things

If you had to start your sobriety over tomorrow—for real, from zero—would you even know what to do? After many years sober, coaching thousands of people, and watching what actually works (and what doesn't), I can see exactly why

If I Had to Get Sober Again, I’d Do These 5 Things2026-08-05T08:58:45-05:00

Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’

Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a

Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’2025-07-09T09:26:54-05:00
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