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Podcast episode cover for Unlimited Life™ Series – Bonus Episode #397: Stop Starting Over – Use Structure to Make Habits Last with Angela Pugh. Listen now at addictionunlimited.com/episodes. Background includes minimalist sound wave graphics in soft pink tones

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower.

You don’t need more motivation.
You need a better system.

This is one of the most downloaded episodes I’ve ever released — and for good reason.

Because when life gets hard, we fall into old routines.
We wait for motivation to magically reappear.
And we keep starting over — again and again.

In this episode, I’m walking you through the exact structure I use (and teach my clients) to create habits that actually stick. No fluff. No trendy hacks. Just real, brain-based strategies that work.

You’ll learn:

  • How habits form in your brain — and why they’re so hard to break
  • What the habit loop actually is (cue → routine → reward)
  • How to identify your weak spots and reinforce them
  • Why reframing your goals makes all the difference
  • Simple ways to change your environment to support your new life

And if you want more on the motivation piece — go listen to the last episode:
“How to Take Action When You Don’t Feel Motivated.” That link is in the show notes, too.

 

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