Finding Freedom from Compulsive Overeating and Emotional Eating

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Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again?

The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever wondered why food feels like it has power over you, this episode is for you.

Today, I’m sitting down with Tim, who spent decades battling compulsive overeating while working in the high-pressure world of Hollywood.

His mind was constantly consumed with food—what to eat, when to eat, and how to stop—but nothing ever seemed to work.

Sound familiar?

His story is proof that freedom is possible, and recovery from food addiction is just as real as recovery from alcohol.

We’re diving into:
✔️ The surprising similarities between compulsive eating and alcoholism
✔️ How breaking promises to yourself erodes your self-trust
✔️ The power of community in overcoming food addiction
✔️ Simple mindset shifts to help you take back control

If you’re tired of feeling stuck and ready to change your relationship with food, this conversation will inspire you to take that first step toward freedom.

Links mentioned in this episode:

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