The Identity Crisis No One Talks About in Sobriety

You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you

The Identity Crisis No One Talks About in Sobriety2025-07-02T11:38:11-05:00

Should I Moderate or Quit?

If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”: ✅only

Should I Moderate or Quit?2025-06-25T08:48:46-05:00

Sober Self-Care for Moms Who Feel Like They’re Drowning

  If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I’m diving deep into the emotional truth behind mommy wine culture

Sober Self-Care for Moms Who Feel Like They’re Drowning2025-06-18T08:45:10-05:00

5 Hidden Patterns That Keep You Drinking

You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ever taught you how to recognize. In this powerful solo episode, I’m walking you through five emotional patterns that quietly sabotage your sobriety—even

5 Hidden Patterns That Keep You Drinking2025-06-04T09:06:30-05:00

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)

You’ve probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do it. You’ll say no to the wine night. You’ll go to the meeting.

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)2025-05-14T09:27:25-05:00

How to Stay Sober When Everyone Around You Still Drinks

Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip,

How to Stay Sober When Everyone Around You Still Drinks2025-05-07T10:31:09-05:00

What to Do When Sobriety Feels Like a Constant Battle

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober,

What to Do When Sobriety Feels Like a Constant Battle2025-04-09T08:26:24-05:00

Building a Recovery Lifestyle That Works

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally

Building a Recovery Lifestyle That Works2024-12-11T08:57:01-06:00

A Simple Tool to Transform Your Life

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also

A Simple Tool to Transform Your Life2024-08-21T14:14:31-05:00
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