Here's something nobody tells you about long-term sobriety: your brain doesn't forget its relationship with alcohol just because you stop drinking. After 19+ years sober, I can still walk into a restaurant and automatically glance at the bar. I
Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it
How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the myth keeping you stuck. I used to think successful people had endless motivation — some
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Because... you don’t need another lecture on willpower.You need to understand the real ways you're still
Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turned out differently? If these questions have kept you up at night, you’re not
Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself,
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s the F-word. No, not that one. (Although you know it’s a personal favorite.) I’m
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, it’s easy to feel like life is spinning and you’re barely
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking