Holiday Stressors Nobody Talks About & a Playlist Just for You

The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The

Holiday Stressors Nobody Talks About & a Playlist Just for You2024-11-27T09:48:28-06:00

Overcoming Frustration and Staying Strong in Sobriety

    All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you

Overcoming Frustration and Staying Strong in Sobriety2024-11-20T08:09:22-06:00

Managing Social Situations With Friends & Family When You Quit Drinking

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without

Managing Social Situations With Friends & Family When You Quit Drinking2024-11-13T10:48:41-06:00

3 Hidden Obstacles to Quitting Drinking That No One Talks About

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits

3 Hidden Obstacles to Quitting Drinking That No One Talks About2024-11-06T08:31:56-06:00

Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery

  Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the

Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery2024-10-30T08:36:23-05:00

5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol

How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If

5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol2024-10-23T09:10:56-05:00

The Emotional Cost of Overspending

If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by

The Emotional Cost of Overspending2024-10-16T06:31:23-05:00

How Relapse Will Make You Build Strong Recovery

Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be

How Relapse Will Make You Build Strong Recovery2024-10-09T09:15:31-05:00

Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life

Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how

Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life2024-10-02T09:01:33-05:00
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