6 Tips to Stay Sober on Vacation

Sober Travel -  What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any

6 Tips to Stay Sober on Vacation2023-09-27T10:26:19-05:00

A Sober Journey to Becoming an Author

Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to

A Sober Journey to Becoming an Author2023-09-20T06:55:27-05:00

Under the Influence: How Alcohol Impacts Your Physical Health

Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around

Under the Influence: How Alcohol Impacts Your Physical Health2023-08-30T10:36:05-05:00

Coping With Cravings

Cope With Cravings For Alcohol   Can you relate to this: You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore. You remind yourself you’re going to be more committed than ever, you’ve

Coping With Cravings2023-08-23T08:11:07-05:00

How to Avoid Relapse in Sobriety

Avoid Relapse  You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my

How to Avoid Relapse in Sobriety2023-08-16T08:45:58-05:00

Escaping the Cycle of YoYo Sobriety and Rebuilding You

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger,

Escaping the Cycle of YoYo Sobriety and Rebuilding You2023-08-09T13:19:26-05:00

How to Overcome Perfectionism

Overcoming Perfectionism Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into

How to Overcome Perfectionism2023-08-02T12:55:48-05:00

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”

Can You Ever Drink Again?2023-07-19T14:02:39-05:00

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to

Bi-Polar Disorder, Family Trauma & Breaking the Cycle2023-07-13T14:58:43-05:00

The Secret to Being Yourself

In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But

The Secret to Being Yourself2023-07-05T13:31:39-05:00
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