4 Secrets to Thrive In Life

Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figure out what to do to feel better despite all the changes you’re trying

4 Secrets to Thrive In Life2023-06-07T12:14:51-05:00

The Benefits of Reinventing Yourself with Dirk Foster

When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to

The Benefits of Reinventing Yourself with Dirk Foster2023-05-31T07:24:54-05:00

How to Overcome the Fear of Missing Out

How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had

How to Overcome the Fear of Missing Out2023-05-03T12:54:34-05:00

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero

Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero2023-04-19T10:40:15-05:00

Your Smug Inner Critic and How to Shut It Down

Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter

Your Smug Inner Critic and How to Shut It Down2023-04-12T08:57:55-05:00

3 Stages Of Relapse And How To Triumph Over Temptation

stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven

3 Stages Of Relapse And How To Triumph Over Temptation2023-04-05T08:17:01-05:00

When You Understand Emotional Intelligence Your Feelings Are More Manageable

Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of

When You Understand Emotional Intelligence Your Feelings Are More Manageable2023-03-22T09:31:38-05:00

How to Unlock Your Emotional & Relationship Patterns

Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.

How to Unlock Your Emotional & Relationship Patterns2023-03-15T07:36:43-05:00

Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Healthy Coping Skills to Deal With Uncomfortable Feelings

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better

Healthy Coping Skills to Deal With Uncomfortable Feelings2023-02-22T10:22:19-06:00
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