Powerful Coping Skills To Cope With Everyday Life

  Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we

Powerful Coping Skills To Cope With Everyday Life2024-07-03T07:40:40-05:00

Understanding What Your Feelings Are Trying to Tell You

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,

Understanding What Your Feelings Are Trying to Tell You2024-06-26T08:10:02-05:00

Creating A Recovery Lifestyle With A 90-Day Plan

If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie.

Creating A Recovery Lifestyle With A 90-Day Plan2024-06-19T07:05:08-05:00

Is Relapse A Part of Recovery or A Decision You’re Making?

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have

Is Relapse A Part of Recovery or A Decision You’re Making?2024-06-12T08:33:12-05:00

Interesting Analogy You Need For Managing Your Control Issues

  What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor

Interesting Analogy You Need For Managing Your Control Issues2024-06-06T06:02:25-05:00

My Letter to Relapse and the Raw Truth About How to Stay Sober

Getting sober is hard and it sometimes feels like you are in the battle alone. You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier. But it only gets

My Letter to Relapse and the Raw Truth About How to Stay Sober2024-05-29T06:42:22-05:00

Can Quitting Drinking Cause Depression?

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you

Can Quitting Drinking Cause Depression?2024-05-01T10:36:03-05:00

3 Things I Would Do If I Was Starting Sobriety Today

If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions. If you have followed me

3 Things I Would Do If I Was Starting Sobriety Today2024-04-26T08:12:28-05:00

Hooked From the First Drink with Pete Sousa

Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down

Hooked From the First Drink with Pete Sousa2024-04-24T08:59:33-05:00

High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem

Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. It does create a sense

High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem2024-04-20T07:34:19-05:00
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