Stop Starting Over: Use Structure to Make Habits Last

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t need more motivation. You need a better system. This is one of

Stop Starting Over: Use Structure to Make Habits Last2025-10-24T08:06:51-05:00

3 Surprising Ways You’re Still Sabotaging Your Sobriety

If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Because... you don’t need another lecture on willpower.You need to understand the real ways you're still

3 Surprising Ways You’re Still Sabotaging Your Sobriety2025-10-17T08:26:31-05:00

Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction

Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turned out differently? If these questions have kept you up at night, you’re not

Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction2025-10-15T07:24:49-05:00

When Quitting Drinking Isn’t Enough Anymore

What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not

When Quitting Drinking Isn’t Enough Anymore2025-10-08T09:15:56-05:00

Using Sober October to Build Real Change That Goes Beyond Day 31

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself,

Using Sober October to Build Real Change That Goes Beyond Day 312025-10-01T08:01:50-05:00

Why You Drink When You Don’t Want To — And How to Stop for Good

Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat

Why You Drink When You Don’t Want To — And How to Stop for Good2025-09-24T08:12:43-05:00

Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral

3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club,

Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral2025-09-22T07:56:45-05:00

Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s the F-word. No, not that one. (Although you know it’s a personal favorite.) I’m

Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?2025-09-10T09:53:06-05:00

Loneliness in Sobriety: Why It Happens + How to Heal

Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It

Loneliness in Sobriety: Why It Happens + How to Heal2025-08-20T11:30:56-05:00

The Mental Exhaustion of Trying to Control Your Drinking

If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking

The Mental Exhaustion of Trying to Control Your Drinking2025-08-13T08:34:51-05:00
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