All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to