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So far Angela has created 349 blog entries.

5 Things to Do Instead of Drinking Tonight

You don’t actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what you may not realize:You don’t need alcohol to get there.You need tools—tools that

5 Things to Do Instead of Drinking Tonight2025-05-28T10:14:51-05:00

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)

You’ve probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do it. You’ll say no to the wine night. You’ll go to the meeting.

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)2025-05-14T09:27:25-05:00

How to Stay Sober When Everyone Around You Still Drinks

Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip,

How to Stay Sober When Everyone Around You Still Drinks2025-05-07T10:31:09-05:00

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety

Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety2025-04-30T10:08:14-05:00

Who Are You Without Alcohol?

You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done

Who Are You Without Alcohol?2025-04-23T08:00:50-05:00

How to Get Sober Without AA (And What’s Really Holding You Back)

You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In

How to Get Sober Without AA (And What’s Really Holding You Back)2025-04-16T10:55:03-05:00

What to Do When Sobriety Feels Like a Constant Battle

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober,

What to Do When Sobriety Feels Like a Constant Battle2025-04-09T08:26:24-05:00

The Secret to Feeling Strong and Staying Sober Through Stress

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the

The Secret to Feeling Strong and Staying Sober Through Stress2025-03-26T09:23:29-05:00
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