If you had to start your sobriety over tomorrow—for real, from zero—would you even know what to do? After many years sober, coaching thousands of people, and watching what actually works (and what doesn't), I can see exactly why
If you can quit drinking but always seem to end up back at Day One, this episode will help you understand why—and what needs to happen next. You've done it before. You've quit drinking for 30 days. Maybe 60.
If you've ever wondered why quitting drinking didn't automatically fix your life, this episode will explain exactly why. One of the biggest misconceptions about recovery is believing alcohol is the entire problem. It's not. Alcohol is the top layer.
You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? In this episode, we're talking about one of the most common phrases I hear from people who want
If you've ever wondered whether alcohol permanently damaged your body—or you've quit drinking and found yourself asking, Why am I so anxious? Why can't I sleep? Why do I still have brain fog?—this episode is for you. Today I'm
The hardest part of quitting drinking isn't giving up alcohol—it's accepting that you can't outsmart it. If you're thinking about doing Dry July, I want you to approach it differently this year. Not as another challenge to survive. Not
The purpose of a coping skill isn't to erase the feeling. It's to help you behave better while you're feeling bad. Most people believe they need more discipline, more motivation, or more willpower to stay sober. But the real
What will you do for fun? Will you still be yourself? Will your relationships change? Will life ever feel normal again? If you've ever thought: "But what will my life look like without alcohol?" You're not alone. In fact,
Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. Not always in a dramatic, burn-it-all-down kind of way. Sometimes it’s quieter than that. A partner still drinks. A friend still wants you
I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I go?” Should I go to the birthday party? The