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So far Angela has created 363 blog entries.

When Life Feels Out of Control, Here’s How to Stay Sober

If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, it’s easy to feel like life is spinning and you’re barely

When Life Feels Out of Control, Here’s How to Stay Sober2025-09-03T09:39:56-05:00

Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking

Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the

Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking2025-08-27T09:13:58-05:00

Loneliness in Sobriety: Why It Happens + How to Heal

Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It

Loneliness in Sobriety: Why It Happens + How to Heal2025-08-20T11:30:56-05:00

The Mental Exhaustion of Trying to Control Your Drinking

If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking

The Mental Exhaustion of Trying to Control Your Drinking2025-08-13T08:34:51-05:00

How to Break the 5PM Drinking Habit (Without Losing Your Mind)

If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your

How to Break the 5PM Drinking Habit (Without Losing Your Mind)2025-08-06T10:23:10-05:00

Thriving in the Mess: The Real Work of Sobriety

Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured,

Thriving in the Mess: The Real Work of Sobriety2025-07-30T07:15:04-05:00

How to Make Peace With Your Past (Even If You Regret Everything)

Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was drinking?” If the shame feels too big, the guilt too heavy, and the past impossible to escape—this episode is your

How to Make Peace With Your Past (Even If You Regret Everything)2025-07-23T07:36:02-05:00

Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’

Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a

Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’2025-07-09T09:26:54-05:00

The Identity Crisis No One Talks About in Sobriety

You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you

The Identity Crisis No One Talks About in Sobriety2025-07-02T11:38:11-05:00
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